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The State Public Health Officer has designated a list of Essential Critical Infrastructure Workers to help state, local, tribal, and industry partners as they work to protect communities, while ensuring continuity of functions critical to public health and safety, as well as economic and national security. Definitions for all available DTCs (both Generic and Manufacturer-specific) can be accessed through the Innova website (www.innova.com). This cardio class combines fast-paced aerobics with kickboxing. This class is a demanding hour-long session that works your entire body. The perfect routine to get you in the habit of an early morning workout that will leave you energized and ready to take on the day. This is unique strengthening workout focuses on core strength, mobility, and posture while increasing your flexibility. Our program is established both in its longevity and in its foundation in the community. This class is a combination of Pilates and Yoga. Find a Class. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. This gentle massage will aid in increasing circulation, boost mood and alleviating common complaints associated with the aging process. No dance background is needed and all levels of participants are welcome. Call 855-694-6682, COVID-19 Vaccine Information for the Community, Cancellations, Refunds, Transfers & Weather Policy, Update: All Life Support Classes Have Resumed - See Details, Read frequently asked questions about Inova's life support classes, Medical, injury and environmental emergencies, Be licensed or certified in a healthcare occupation in which the BLS skills are within their scope of practice, Demonstrate excellent CPR skills before the start of the course, Intravenous (IV)/intraosseous (IO) access (information only), Be licensed or certified in a healthcare occupation in which the ACLS skills are within their scope of practice, Complete an Instructor Candidate Application and file it with your Training Center, Have a current/official AHA ACLS Provider course completion card. Oct 2018 – Present 1 year 1 month. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. Browse and register for a mind/body class below or learn more about the mind/body program at Inova Well. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. This class combines appropriate strength and core training specifically tailored to the needs of the postpartum body. K- Pop Spin for Teens (Parents workout for free!) This is a full body conditioning and strengthening workout to improve functional strength, flexibility and co-ordination. Decrease motor impairment, improve executive and visuospatial function. IMPORTANT INSTRUCTIONS! This Instructor-led course has students participate in simulated clinical scenarios and learning stations. Join us for a weekly 60-minute dance class for people with Parkinson's Disease. This 30-minute gentle massage session is for people 65 and older. 8110 Gatehouse Road, Falls Church, VA 22042 Questions? The American Heart Association Basic Life Support (BLS) Course has been updated to include science and education from the 2015 Guidelines Update for CPR and ECC. Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Partners are encouraged to attend. As a premier provider of CPR, First Aid, BLS, ACLS, and PALS courses, our goal is to deliver the highest quality AHA ECC education in the Northern Virginia community. Students can expect to focus on spinal alignment while performing deep breathing patterns. In addition, it includes the restorative principles of Physiotherapy, which create a pain-free body. This class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. Further benefits of stretching & flexibility work include: improves recovery, strengthens and hydrates connective tissues, leads to an advancement in movement efficiency, and improves the ability to do more advanced exercises. Tai Chi was originally used for self-defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strength. *This class is done with babies under 6 months. Emphasis is placed on students linking physical movements with breathing techniques to promote mindfulness, decrease stress and improve overall well-being. Alert: COVID-19 Information for the Community. About Inova Well. Workout to your favorite K- Pop songs for a fast paced spin class. Modifications will be made available but participants should be comfortable working on a mat on the floor. Classes offer expecting mothers an opportunity to connect with self, baby and community. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know … Fee: $99.00. It teaches child care providers and others to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. This American Heart Association Heartsaver First Aid with CPR and AED course teaches how to manage illness and injuries in the first few minutes until professional help arrives. As part of the leading healthcare provider in our area, Inova Well strongly believes in the benefit of physical activity as a part of your ongoing personal wellness regimen. This class helps older adults with balance, coordination, agility, flexibility, and strength. Class length: 4 class sessions, 2.5 hours each Class cost: $229. This workout will focus on resistance training to target training your abdominal and back muscles. The Scan Tool includes a built-in DTC Library function that includes definitions for most Generic DTCs as well as for a number of Manufacturer-specific DTCs. All fitness levels welcome, no equipment required. We are pleased to offer an array of childbirth and parenting education classes across Northern Virginia. Prepare to get your heart rate up and burn calories in this energizing class! Along with the new name, the Center consolidated a range of services in each location, with the goal of becoming a “one-stop shop” for successful management of metabolic diseases. The pairing with Pilates will allow you to burn more calories than yoga alone, while still getting the stretching and relaxing benefits. Yoga, Cardio, Strength Building, Zumba Senior Fitness...And More. This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. SAIL exercises can be done standing or sitting. Inova Well is offering a virtual class titled Baby’s First Year and Beyond – Giving Your Baby the Best Start, on September 29th , 10 AM – 1 PM. This is a wonderful opportunity to connect with other new moms. All fitness levels are welcome. And it shows in everything we do, including onboarding new members of our team. Research indicates that singing may improve cognitive functioning, respiration, swallowing, stamina, mood and feelings of well-being. If you are looking to take your fitness to the next level then Bootcamp is the class for you! You will learn how to use your own body weight to build cardiovascular endurance. New fitness workshops are added regularly and can be found under the Specialty section below. The American Heart Association HeartCode ACLS Online Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. If you take Inova's Healthstream Heartcode BLS course on line, you may sign up for any Heartcode Skills session. The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. Our program is established both in its longevity and in its foundation in the community. This class provides students with a Pilates mat challenge focused on strengthening and conditioning combined with a flowing yoga series which will encourage gentle yet deep stretching and control. This class is excellent anyone looking to improve their waist line and decrease back pain. Our services include Flu Vaccination Clinics, Support Groups, Health & Wellness programs, Workplace Services, Physician Lectures, and exciting classes. After the initial consultation, participants will be assigned a cohort that meets three times week for an hour of supervised exercise. If you register within the cancellation period, a transfer or cancellation will not be allowed. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. This class has been reported to improve balance, gait, and endurance. Find the latest information about vaccine availability and eligibility for the community. HeartCode® BLS uses a variety of eLearning assets such as dramatizations, eSimulations, animations, self-directed learning, and interactive activities to teach students BLS knowledge and skills. This class helps improve functional strength, flexibility and coordination. This course uses precourse preparation, didactic instruction, and active participation in learning stations and simulated cases. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. This course is ideal for community groups, new parents, grandparents, babysitters, and others interested in learning how to save a life. Inova Well offers a variety of additional classes to meet the needs of potential new and expectant parents in many convenient Northern Virginia locations. If you are an Inova employee, browse our employee specific classes. Life Support Classes. It also includes elements of Barre, Yoga, and Pilates. If your Inova-insured spouse completes their own Personal Health Assessment and uploads their Primary Care Physician visit form (by October 31, 2020), you will receive an additional $10 discount as long as you (the primary insurance holder) have completed the Personal Health Assessment, Primary Care Physician Visit, and Health Maintenance Visit.. Low Impact HIIT is an interval training session that offers high intensity without the stress and impact on the joints. Research supports that comprehensive oncology nurse navigation, educational and fitness classes, counseling support and nutrition consults are key to a patient’s […] The goal of the ACLS Provider Course is to improve outcomes for adult patients of cardiac arrest and other cardiopulmonary emergencies through early recognition and interventions by high-performance teams. Must be cleared by your doctor to participate. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. The American Heart Association HeartCode PALS Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. In March of 2000, the company was incorporated in California under the name of Innova Engineering Inc, with the express mission of providing access to these tools and processes, as well as database management expertise for the engineering community. This class will burn more calories than a traditional yoga class and will sculpt your muscles, strengthen your core while improving flexibility. You will love this class! Inova is committed to helping you prepare for the birth and care of your newborn. Are you a BT's, Black Pink, NCT, Got7, Stray Kids or Exo fan? turn at high speed. This one-day American Heart Association ACLS Provider Update Course is designed for healthcare professionals to update their skills in the treatment of the adult victim of a cardiac arrest or other cardiopulmonary emergencies. We also have specialized orientation programs for certain work sites, as well as customized… Baby and Me Yoga helps mothers gently bring their bodies back to balance through breathing exercises to reduce stress, and asana practice to strengthen the core, upper body, and open the heart. Call 571-472-1401 or email myinovawell@inova.org for all requests. Classes that encourage healthy living and fitness such as yoga, meditation, fitness and more. You will focus on the breath, being present in the moment and relieving tension. Thank you for helping us to support a safe and phased reopening of our Center for Healthy Living by reserving a 60-minute time slot for you to work out in the cardio and strength training areas of the gym. Gentle yoga class and will sculpt your muscles, strengthen your core while improving flexibility also learn choking relief for... Seniors, Teens, employees, volunteers, contractors, affiliates, spouses children... 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